Meditation :: Divine Feminine

Regardless of whether we are male or female, we all have divine feminine and divine masculine energy within us.  It is valuable to have a relationship with each part of ourselves, to be able to connect to them as we walk our paths.

Coming into balance with the divine feminine within us is about releasing the things that deny our feminine essence from flowing through us.  It is about reclaiming who we truly are.  In this season of summer into fall, we have greater access to connect with the suble realms within ourselves.  I invite you to practice this simple meditation as a tool for softening into your own unique divine feminine presence.

Meditation:

Lay on the earth, allow your entire body to soften.  Bring your attention to your solar plexus, deep belly.  Feel this space pulsing with lifeforce, notice how expanded or contracted it feels to you.   Now, through a practice of breathing, let this 3rd chakra energy spread throughout your body.  As if an ice cube is melting into the ground, let it spread and soften.  The goal here is for your belly to be soft and receptive (this is different from soft and disengaged).  We practice receptivity in our deep bellies.  Feeling, noticing, watching.   Feel the lifeforce of the earth move through you.  Notice your tendency to put your attention somewhere else.   Watch the ways that Spirit keeps bringing you back to your beautiful essence.