Autumn refinement
As we enter into the heart of fall, there are many options of where we are putting our attention and energy.  The days are getting shorter, and the natural tendency at this time of year is to slow down and turn within.  This is an appropriate and strong time to reflect on our life, on our path, on the journey within.   For each of us who are choosing to live a life of integrity and
Herbal bath for purification~
Herbal baths are deeply relaxing and purifying.   The herbal bath recipe below is one of my favorites.  It is gentle, yet purifying.  The bath has a combination of benefits.  The herbs are cleansing and soothing, the salt is detoxifying, and sitting in steaming water is just so good! I'd suggest adding 3 cups of sea salt to the tub to make it extra cleansing.  Salt is a great tool for extraction and cleaning our