29 May 2019
Inviting Beauty
At moments along my journey, just as all of us, I have reached moments of discouragement and despair.  And at the moment when I bottom out, I hear the phrase “Remember who you are”.    That phrase acts as a life raft and when I hold onto it, it brings me back to where I need to be.  I often see despair as the opportunity towards what is next, no longer being in a delusion of
29 May 2019
Inner Beauty Mask
Inner Beauty Mask - beauty that shines from the inside out 1. Put your face into the earth’s soil and breath.   Let the earth’s aroma fill your lungs and flood through all of your systems. 2. Listen to bird songs.  Listen not just with your ears, but with your skin. 3. Dance, sway, swing.  Allow your body to move in the most subtle and not so subtle ways. 4. Drink clean water.   Or better yet, sing
29 May 2019
Turmeric Lemonade
This delicious drink is refreshing, detoxifying and anti-inflamatory.    Enjoy! 5 cups filtered water 1 to 2 teaspoons turmeric powder 1/4 -1/2 cup lemon juice 2 –4 tablespoons honey Optional pinch of black pepper to activate curcumin in turmeric Optional garnish of basil leaf and lemon slices Boil water in pot.  Add turmeric powder and simmer on low for 10 minutes (gently boiling turmeric helps make it easier for body to absorb).  Remove from heat