Inner Beauty Mask – beauty that shines from the inside out

1. Put your face into the earth’s soil and breath.   Let the earth’s aroma fill your lungs and flood through all of your systems.

2. Listen to bird songs.  Listen not just with your ears, but with your skin.

3. Dance, sway, swing.  Allow your body to move in the most subtle and not so subtle ways.

4. Drink clean water.   Or better yet, sing into you water before you drink it.

5. Eat juicy and fresh summer fruit.  While you’re eating it, let it drip down your chin.

6.  Stand in the rain, feel the earth receiving gentle nourishment.   Invite the rain to nourish your soul.

7. Snuggle up with someone soft.

By following these simple seven steps, you will be amazed by how your beauty shines brightly.